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How I stopped counting calories and started counting chemicals

You would not believe the amount of chemicals we put into our bodies every single day. Especially in so-called “diet foods” that you eat feeling better about yourself for having a 100 calories snack. Here is my shocking realization and how I decided to change my life and how you can too. I am a smart, … Continue reading

How To Get Out Of The Rut

Feeling in a rut? This flashback post may be just the what you need. Every day we make so many conscious and unconscious choices its easy to forget that we actually have a choice.  We have a choice to hold the door for someone or the choice to give up our seat on the bus … Continue reading

My First Accupuncture Appointment

As part of my get healthier initiative I have decided to do something I have always wanted to try acupuncture. After my initial assessment and treatment I thought I would share the experience with you incase there is anyone out there interested in trying it. First off what is acupuncture? I am going to answer that it … Continue reading

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A Game of Diapers

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