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PROJECT ME

This category contains 45 posts

The F Word

There have been times in my life when I swore more than others depending on my friends, what television I was watching, books I was reading, my job etc. But since I had kids I managed to leave any vestiges of trucker mouth behind me…. So fast forward until now and I find myself dropping … Continue reading

Three year postpartum twin belly

What my twin postpartum belly looks like. Continue reading

How I stopped counting calories and started counting chemicals

You would not believe the amount of chemicals we put into our bodies every single day. Especially in so-called “diet foods” that you eat feeling better about yourself for having a 100 calories snack. Here is my shocking realization and how I decided to change my life and how you can too. I am a smart, … Continue reading

How To Get Out Of The Rut

Feeling in a rut? This flashback post may be just the what you need. Every day we make so many conscious and unconscious choices its easy to forget that we actually have a choice.  We have a choice to hold the door for someone or the choice to give up our seat on the bus … Continue reading

My First Accupuncture Appointment

As part of my get healthier initiative I have decided to do something I have always wanted to try acupuncture. After my initial assessment and treatment I thought I would share the experience with you incase there is anyone out there interested in trying it. First off what is acupuncture? I am going to answer that it … Continue reading

How I Cried At Yoga

As part of my get healthier initiative I have decided to trade in some of my cardio sessions for classes instead. Today was my first day of Vinyasa yoga. The results were unexpected. I used to be very into Yoga and when I was in my early twenties I had extreme strength and flexibility. Of … Continue reading

Happiness lies within, but it’s also my password

No, don’t go getting all excited that you can get into my bank account because that’s not the case. However today I wanted to share a lesson I learned about how easy it is to change your outlook on life by doing something so simple as changing a changing a password. One morning I came … Continue reading

Finding Inspiration: favourite quotes

Lately I have been really really upset and while looking for something to grab on to I re-read this post regarding my favourite inspirational quotes.  Unfortunately, I have clung to some of them so long they have lost some of their reverence, but I am sharing in case others are in need of a little … Continue reading

The Responsibility Chart

A few days ago I wrote about introducing (or reintroducing) my four year old to chores. I looked at various chore charts and things until I settled on this one. It is a nice wood frame with magnets. The price was reasonable at only $20 (Canadian) but the best part is that it isn’t just … Continue reading

Communication with your partner: how much is too much?

I agree that good communication is the key to a strong relationship. But when everyone seems to have differing opinions, how much is too much? So, if you read my article the other day about the lady bug you will know that after a couple of drinks hubs and I (as usual) got into a … Continue reading

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A Game of Diapers

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