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Health

This tag is associated with 28 posts

Top Ten: The New Year’s Resolutions You DON’T Want To Make

It’s that time of year again.  With the new year upon us, many of us make resolutions we may or may not keep for the new year. Instead of writing about my resolutions, I thought I might look back at some of the resolutions of years past, and just how well they worked out.  I am sure most … Continue reading

Environmentally Friendly Home Cleaning Hacks

When life gives you lemons… make household cleaner!  Today’s article is a guest post by Lee Flynn and I hope you find it very useful. Environmentally Friendly Home Cleaning Hacks Scientists and researchers today have a scary story to spin when it comes to how household germs, dirt and debris can impact your family’s health. … Continue reading

My First Accupuncture Appointment

As part of my get healthier initiative I have decided to do something I have always wanted to try acupuncture. After my initial assessment and treatment I thought I would share the experience with you incase there is anyone out there interested in trying it. First off what is acupuncture? I am going to answer that it … Continue reading

How I Cried At Yoga

As part of my get healthier initiative I have decided to trade in some of my cardio sessions for classes instead. Today was my first day of Vinyasa yoga. The results were unexpected. I used to be very into Yoga and when I was in my early twenties I had extreme strength and flexibility. Of … Continue reading

Getting Back On The Horse

The purpose of today’s post is twofold. One, it’s to help force myself to stick to my plan and two , it’s to help others who are trying to live a healthier lifestyle or make changes in their lives.  Change is scary and every time you try there is a chance you will fail but … Continue reading

My ever increasing grocery bill

That moment when you get to the cash register and realize you have spent $450 dollars for what you hope is two weeks worth of groceries. I shop sales, clip coupons, use my |PC Points and get my groceries at the Real Canadian Superstore (which I think has the best prices for what I need) but it … Continue reading

Now that I am a mother I can’t watch the news

Have you ever noticed that since you had kids, news stories involving children or even TV fiction hits you a lot harder in the heart? I am a very emotional and sensitive person and I always have been. I feel things deeply and often tear up over stories I read on Facebook that other people … Continue reading

A change in mind and a change in heart

Last night was not a great night for me. I was exhausted and as I lay on the floor playing with the kids I almost felt myself dozing off. Of course, as I was trying to give some quality time to Sawyer the twins got into their usual mischief. By the time I finally got … Continue reading

You can lose the baby weight!

I gained 60 lbs when I was pregnant with the twins and even though I am busy raising three little kids, working full time and caring for two dogs I lost all the baby weight and so can you! Remember you are worth it and you kids need a happy healthy mom.  The hardest part … Continue reading

Eating Healthy On the Go for Busy Moms

If you are like me and constantly running between work and home, your kids and your dogs, you may find yourself lacking in time to eat proper meals. Yes, it does help to keep me slim, but by the same token, I get so hungry that by the time I do eat I will eat … Continue reading

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